Keywords
Vibration
Foam rolling
Fitness Components
How to Cite
Abstract
Foam rolling is widely adopted in sports for post-exercise recovery through self-myofascial release. Recent advancements integrate vibration into traditional foam rollers, termed vibration foam rolling (VFR), which may enhance tissue stimulation, flexibility, and recovery. However, existing studies predominantly focus on acute VFR effects, with limited exploration of its prolonged impact on collegiate footballers. This study compared 6-week VFR and non-vibration foam rolling (NVFR) interventions on lower-limb fitness in male collegiate footballers (n = 30). Participants were randomized into VFR or NVFR groups, both completing twice-weekly standard football training followed by their assigned intervention. Fitness components—speed (20-m sprint), power (horizontal jump), agility (Illinois agility test), balance (Y-balance test), and flexibility (sit-and-reach)—were assessed pre-test, post-test 1 (after first session), and post-test 2 (post-6 weeks). Results indicated significant speed and power improvements in both groups, though VFR demonstrated superior acute-phase gains. Agility improved significantly only in the VFR group after both acute and 6-week interventions. Balance remained unchanged in both groups. Flexibility increased significantly in both groups after 6 weeks, but VFR yielded more pronounced short- and long-term improvements. Overall, VFR exhibited advantages in agility and flexibility enhancement, while both methods effectively improved speed and power. The findings suggest that VFR and NVFR are viable for enhancing lower-limb fitness in collegiate footballers, with VFR potentially offering additional benefits. Coaches and athletes may consider integrating foam rolling, particularly VFR, into training regimens to optimize recovery and performance. Future research should investigate long-term effects and sport-specific outcomes of foam rolling interventions.
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